- Title:
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Do I Need to See a Therapist?: How to Understand Your Emotions and Make Therapy Work for You (MP3)
- Written by:
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Donna Maria Bottomley
- Read by:
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Donna Maria Bottomley
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
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1
- Duration:
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6 hours 57 minutes
- MP3 size:
-
301 MB
- Published:
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August 01 2022
- Available Date:
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August 01 2022
- Age Category:
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Adult
- ISBN:
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9781038614858
- Genres:
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Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Psychology
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
UK Author
Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.
Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason? While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo.
In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.
Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the dual-fear of not only what we think it means about us if we see a therapist, but the fear of our own emotions themselves.